Seetal Udeshi , BACP

Seetal Udeshi is a counsellor who focuses on women's issues alongside broader concerns such as stress, anxiety and self-esteem. She offers a calm, straightforward way of working so people can talk about what feels overwhelming. Seetal uses plain language and practical tools to help people feel steadier and clearer about next steps.

Seetal draws on eight years of practice and works within the British Association for Counselling and Psychotherapy, BACP. She combines person-centred listening with ideas from attachment work and cognitive approaches. This helps her follow what each person needs rather than applying one fixed method.

Her consultations can include talking, reflective exercises and creative techniques like drawings when these help someone explain an experience. She has experience supporting people through grief, trauma and relationship pain, as well as eating and body image worries. Seetal pays attention to how past relationships shape present feelings and reactions.

Sessions are offered by video call, phone, live chat or text-based messaging so people can choose what fits their life. She accepts international clients and uses ongoing supervision and continuing professional development to keep her practice current.

People meet her when life feels hard to manage - for example during illness, separation or big changes. Seetal aims to listen without judgement and help people find practical ways to cope and move forward.

How her approaches translate to online therapy

Seetal uses a mix of person-centred and attachment-based ideas alongside cognitive techniques. Person-centred work focuses on listening without judgement and helping people name their experience, which suits talk-based formats like video and phone. Attachment-based work looks at how past relationships affect current feelings and helps people spot patterns in their responses to stress and relationships.

Cognitive techniques help with challenging unhelpful thoughts and building manageable coping steps, which can be practised between sessions. Together these approaches can address anxiety, low mood, relationship difficulties and body image concerns in a way that fits the person’s goals. Seetal will work with each person to decide which methods feel most helpful and will adjust as therapy progresses, so finding the right approach is a collaborative process.

Online therapy offers flexibility through video calls, phone sessions, live chat and text messaging. Video is useful for in-depth conversations and visual cues, phone can be an easier option when bandwidth is limited, live chat suits shorter check-ins and text messaging supports ongoing reflection between sessions. These options make it simpler to fit therapy around work, childcare or other commitments while keeping the focus on practical help and steady progress.