Selina Guajardo , LPC

Selina Guajardo is a licensed professional counselor who helps people manage stress, anxiety, relationship difficulties, career challenges, and depression. She also supports people coping with major life changes. She writes in a straightforward way and aims to make beginning therapy easier to take.

She approaches each person with respect, sensitivity, and compassion. Sessions are tailored to individual needs instead of following one fixed formula. Conversations focus on what is happening now and on practical steps that can help in daily life.

Selina draws on evidence-based therapeutic techniques to shape treatment plans. She and the client work together to identify goals and try approaches that fit those goals. Progress is tracked and plans are adjusted when needed.

Her experience includes four years of professional practice in Texas as an LPC - Licensed Professional Counselor. That background has included helping people with relationship tensions, family of origin concerns, commitment and communication issues, and caregiver stress.

Clients may explore topics such as attachment worries, abandonment fears, body image, divorce or separation, and career-related stress. Selina also brings experience with autism and Asperger syndrome and with personality-related concerns like dependent or antisocial traits.

She offers a collaborative, down-to-earth style meant to make sessions feel useful and manageable. Beginning therapy starts with a simple matching process and scheduling a time to talk.

Evidence-based approaches and flexible online care

Selina uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on identifying unhelpful thoughts and testing them against real life. This helps reduce anxiety and depressive thinking by replacing rigid beliefs with more balanced perspectives. Another useful technique centers on improving communication and relationship patterns through practical skills and role practice. That approach helps people handle conflict, set boundaries, and build clearer connections with others.

The right approach is found together. The therapist will ask about goals, preferences, and what has or hasn't helped before. Then she will suggest methods to try and adjust them over time based on what works for the client.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversations when visual cues matter. Phone sessions work well when bandwidth is limited or when a quieter check-in is needed. Live chat or text-based messaging can be used for shorter check-ins, written reflection, or when writing helps express thoughts. These options make it easier to fit therapy around work, parenting, or other responsibilities while keeping the focus on practical progress.