Selina McCray , LPC

Selina McCray is a licensed professional counselor (LPC) who uses practical, person-centered therapy to help people manage stress, anxiety, addiction, anger, low self-esteem, and depression. She speaks plainly and works to create a calm space where clients can talk through their concerns and set goals. Her sessions aim to be interactive and respectful of each person’s situation.

In sessions she draws on methods from cognitive behavioral therapy and Acceptance and Commitment Therapy to help people notice unhelpful thoughts and build flexible coping skills. She also uses attachment-based ideas and emotionally-focused techniques to look at patterns in relationships and how they affect mood and behavior. The emphasis is on real-world skills that can be tried between sessions.

Selina tailors each plan to the individual's needs. That means she listens for what matters most and adjusts tools and pacing as progress unfolds. She avoids stigmatizing labels and focuses on practical steps instead of blame.

Her background includes three years of clinical practice as an LPC in Georgia. She brings that direct experience to work with issues such as abandonment, attachment concerns, body image, caregiver stress, codependency, and communication problems. Selina is available to work with clients in English and accepts international clients.

Sessions are offered through video calls, phone sessions, live chat, or text-based messaging. Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.

Using proven approaches in online sessions

Selina uses cognitive behavioral therapy (CBT) to help people notice and change thought and behavior patterns that maintain anxiety, depression, or unhelpful habits. CBT breaks problems into manageable parts and focuses on practical exercises clients can try between sessions.

She also draws on Acceptance and Commitment Therapy (ACT), which teaches acceptance of difficult feelings and commitment to actions that match personal values. ACT can help when worry or avoidance gets in the way of meaningful living. Attachment-Based Therapy is used to identify how early relationship patterns affect current reactions and connection with others, which can be useful for concerns like abandonment, codependency, and communication problems.

Choosing the right approach is a collaborative process. The therapist will talk with each client about goals, preferences, and what has worked or not worked in the past. Together they decide which techniques to try and adjust the plan as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face when schedules allow, phone calls use less bandwidth and can fit a break at work, live chat offers quicker check-ins, and messaging supports ongoing reflection between sessions. These options make therapy more flexible and easier to fit into everyday life.