Selina Wilkins , LPC

Selina Wilkins is a Licensed Professional Counselor (LPC) who uses practical, evidence-based therapy to help people find balance. She focuses on clear steps clients can use right away to manage stress, anxiety, grief, anger, and low self-esteem. Selina also supports people facing addictions, relationship and intimacy concerns, sleeping and eating issues, and life transitions.

She draws from several approaches to fit each person’s needs, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based and client-centered ideas. Sessions emphasize understanding patterns, building coping skills, and practicing small changes between meetings. The tone is straightforward and warm, with an emphasis on collaboration rather than instruction.

With 22 years of experience in Michigan, she has worked with a wide range of concerns such as ADHD, bipolar symptoms, compassion fatigue, and caregiver stress. Her background includes supporting people through grief, chronic illness, adoption and foster care issues, body image, and communication struggles. That experience informs how she helps people set realistic goals.

Therapy with Selina is conversational and goal-oriented. She helps clients notice unhelpful thoughts, try new behaviors, and strengthen important relationships. Sessions are tailored so each person gets tools that fit their life and routines.

If someone is ready to begin, Selina asks them to complete a short matching questionnaire and schedule a time that works. She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

Approaches that translate well to online work

Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and take small values-based steps. It can help with anxiety, depression, and life changes by teaching practical skills for noticing thoughts and moving toward meaningful actions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It is useful for anxiety, mood symptoms, sleep and eating concerns, and building clear coping strategies. Attachment-Based Therapy looks at relationship patterns and how early bonds shape current responses, which can help with intimacy issues, communication problems, and attachment-related concerns.

Finding the right approach is part of the work. The therapist will listen to goals, try different strategies, and together choose what fits best. Sessions are collaborative and paced to each person’s needs and readiness to change.

Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video is good for full conversations and visual cues, phone sessions need less bandwidth and can fit a short break at work, live chat is useful for quick check-ins, and messaging supports ongoing reflection between meetings. These options make therapy flexible and easier to fit into a busy life.