Seyma Gungor , BACP

Seyma Gungor provides psychotherapy grounded in attachment-based, client-centred, and cognitive behavioural approaches. She uses clear, practical strategies to help people manage anxiety, depression, relationship strain, and life changes. Seyma is named as a BACP member and works from the United Kingdom, offering sessions in English and Turkish.

Seyma aims to make sessions straightforward and focussed. She listens first, then helps people set small, achievable goals. Techniques may include looking at thought patterns, exploring relationship dynamics, and working with emotions that keep problems active. Sessions suit those coping with grief, trauma, addiction, sleep problems, or low self-esteem.

Her background includes five years of professional practice and an academic foundation in psychology and mental health counselling. Seyma has worked in individual and group settings and has experience supporting people with co-occurring difficulties and complex stressors. This experience informs a flexible approach to therapy.

In sessions she adapts methods to what a person needs most. That might mean focusing on attachment patterns in relationships, using cognitive strategies to manage anxious thoughts, or applying emotionally-focused work to improve closeness and communication. The focus is on practical change, not jargon.

Seyma offers multiple formats for online work, including video calls, phone sessions, live chat, and text messaging. International clients can be supported, and the subscription-based session model can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule with the therapist according to availability.

How therapeutic approaches translate to online sessions

Attachment-based work looks at how past and current relationships shape feelings and reactions. In online sessions this can help people understand patterns that affect intimacy, trust and communication, and then try new ways of relating.

Client-centred therapy focuses on honest listening, acceptance and helping a person find their own solutions. It is helpful for people who want a steady, supportive space to talk through difficult decisions, grief or changes in life.

Cognitive behavioural therapy (CBT) examines unhelpful thoughts and patterns and teaches practical skills to reduce anxiety and low mood. Online CBT sessions often include short exercises between meetings to practise new ways of thinking and behaving.

Finding the right approach is a collaborative process. Seyma will talk about options, try different techniques and adjust the focus based on a person's needs and goals. The aim is to work together to discover what feels most useful and realistic for day-to-day life.

Online therapy offers flexibility and easier access to regular support. Video calls allow face-to-face conversation; phone sessions work well when bandwidth is limited or a shorter check-in is needed; live chat and text messaging suit ongoing brief contact and reflections between sessions. These formats make it simpler to fit therapy around work, family commitments and travel while keeping continuity of care with registered or accredited professionals.