Shandria Woodall , LMHC, LPC

Shandria Woodall is a licensed mental health counselor who helps people manage stress, anxiety, depression, grief, trauma, relationship and intimacy concerns, and parenting challenges. She uses practical tools and steady support to help clients facing career pressures, ADHD, anger, and life transitions. Shandria is based in Florida and brings seven years of clinical experience to her work.

She keeps sessions straightforward and focused on what matters most to the client. Conversations center on the client’s goals and daily struggles, with clear strategies to try between meetings. Shandria draws on client-centered principles to create space for honest conversation and collaborative problem solving.

Cognitive Behavioral Therapy is a frequent part of her work, helping people spot unhelpful thinking and practice new behaviors that improve mood and functioning. She also uses Solution-Focused Therapy to identify immediate steps that move someone toward relief and progress.

Mindfulness techniques are woven into sessions when helpful, teaching simple breathing and grounding skills to reduce anxiety and improve attention. Motivational Interviewing helps clients find internal motivation for change when decisions feel stuck or overwhelming.

Her background includes work in schools, child-welfare settings, nonprofit organizations, and private practice. That variety has shaped a flexible style that adapts to different life situations and stressors. Shandria aims to make therapy a practical part of everyday life, not a separate, intimidating experience.

Approaches That Guide Online Sessions

Client-Centered Therapy focuses on listening with empathy and reflecting what the client says so they feel heard and understood; it helps when someone needs a nonjudgmental space to clarify feelings and goals. Cognitive Behavioral Therapy (CBT) teaches people to notice unhelpful thoughts and test new behaviors; it is useful for anxiety, depression, and problems with attention or impulsivity. Mindfulness Therapy introduces simple attention and breathing exercises to reduce stress and improve emotional regulation for daily life.

Finding the right approach is part of the work together. The therapist will discuss goals, try methods that match those goals, and adjust plans based on what helps. That collaborative process helps shape a practical plan that fits the client’s needs and preferences.

Online therapy offers several practical benefits for people juggling busy days. Video calls let you have a face-to-face conversation without travel. Phone sessions require less bandwidth and can be easier to fit into a work break. Live chat and text-based messaging provide short check-ins and tools between sessions when quick support or reminders are helpful. These options make regular care easier to maintain while using the therapeutic approaches above.