Shanice Daniels , MD, LCSW-C

Shanice Daniels is a licensed clinician in Maryland with seven years of experience in mental health care. She holds an MD and is an LCSW-C, and she focuses on helping people reduce stress and anxiety and build self-esteem. Shanice aims to create a respectful and compassionate space for people seeking change.

Shanice helps people facing depression and career challenges. She supports those coping with life changes and the emotional fallout from trauma and abuse. Parents who are feeling overwhelmed and people dealing with anger or compassion fatigue can find practical guidance in her approach.

Her work also touches on relationship and family concerns, forgiveness, and cultivating self-love. Shanice pays attention to workplace issues and the particular needs of young adults. She brings steady, direct support for people who want clearer next steps and manageable coping tools.

Sessions aim to be straightforward and focused on what matters to the client. Shanice listens, helps set realistic goals, and practices skills clients can use between meetings. She frames progress as small, steady steps rather than instant fixes.

People can expect a calm, nonjudgmental tone and practical suggestions for daily life. Shanice encourages questions and collaborates on a plan that fits each person’s schedule and goals. Her experience in Maryland mental health care informs a grounded, compassionate practice.

Therapeutic approaches and online care that fit your life

Shanice uses evidence-based therapeutic techniques that focus on clear goals and practical skills. One approach helps people manage anxiety and stress by teaching breath work, grounding techniques, and step-by-step coping strategies to use when feelings spike. Another approach concentrates on building self-esteem and self-love through reflective exercises, identifying unhelpful self-talk, and practicing new behaviors that reinforce healthy self-view.

Choosing the right approach often happens together. Shanice discusses a person’s goals and preferences, then tries methods that seem most useful. She checks in regularly and adjusts the plan when needed, so therapy stays aligned with what the person wants to accomplish.

Online therapy offers flexibility with multiple ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video lets people see facial cues and have fuller conversations, while phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and texting are helpful for quick updates, brief coping reminders, or when someone prefers writing over speaking. These options make it easier to fit care into a busy life and maintain steady progress over time.