Shannon Davis , LPC

Shannon Davis is a Licensed Professional Counselor (LPC) who uses practical, goal-focused approaches to help people make changes in their lives. She emphasizes clear strategies people can try between sessions. Shannon often supports clients facing depression, anxiety, stress, relationship and parenting concerns, and issues related to women's experiences and identity.

Shannon draws heavily on cognitive behavioral approaches to identify unhelpful thoughts and patterns and replace them with more effective habits. She also uses mindfulness practices to help people notice their experience without getting overwhelmed. Motivational interviewing techniques guide conversations about change when someone feels stuck.

Her work addresses trauma, grief, self-esteem, anger, career decisions, and challenges tied to adoption, attachment, or family of origin. She helps people manage life transitions, cope with ADHD, and work through difficult emotions like guilt and shame. Clients often leave with concrete steps they can try on their own.

Shannon has five years of clinical experience and holds a Master of Science in Counseling. She has provided counseling in Texas and holds LPC licensure in Colorado and Texas. Sessions are offered in English and use video, phone, chat, or messaging formats.

Beginning care usually starts with a brief consultation to clarify goals and plan next steps. Shannon focuses on building a trusting working relationship and on creating realistic, measurable goals clients can pursue between sessions. She invites people to consider small changes that add up over time.

How evidence-based approaches work online

Shannon uses cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors. CBT is often used for anxiety, depression, stress, and problem-solving in daily life. She also draws on mindfulness therapy to teach simple attention and breathing practices that reduce reactivity and increase emotional awareness.

Finding the right approach is part of the work. Shannon will collaborate with clients to choose methods that fit their goals and preferences, and she adjusts plans as progress is made. Sessions include clear goals and homework so clients can practice between meetings.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and visual cues, phone works well when bandwidth is limited, chat can be a shorter check-in, and messaging lets clients share thoughts in writing between scheduled meetings. These options make scheduling easier and help therapy fit into busy lives.