Shannon Pena , LCMHC

Shannon Pena is a Licensed Mental Health Counselor (LCMHC) who focuses on helping people manage stress, anxiety, career changes, and the demands of parenting and work. She commonly supports young adults and people navigating ADHD, autism spectrum concerns, or life transitions. Shannon works with each person to set clear goals and practical next steps.

Her approach centers on client-centered therapy. That means Shannon starts by listening closely to each person's story and priorities. Sessions are tailored to the individual rather than following a fixed formula. Homework or practical exercises may be suggested to practice new skills between meetings.

Shannon brings eight years of counseling experience in North Carolina. She has worked with people facing adjustment challenges, vocational or employment questions, and behavioral or emotional difficulties. Her background includes work with individuals who have intellectual disabilities and with those affected by compassion fatigue.

In sessions she pays attention to real-life needs like balancing work and family, coping with changes, and building self-esteem. Conversations aim to be straightforward and focused on useful steps. Shannon encourages honest communication so goals can be realistic and measurable.

People looking for help with workplace stress, parenting strain, or the challenges of early adulthood will find an emphasis on practical coping and career-oriented support. Shannon matches the therapy approach to the situation and revises the plan as progress is made.

Client-centered care online and flexible session options

Client-centered therapy focuses on understanding each person's perspective and priorities. Sessions begin with careful listening so the therapist can reflect what matters most to the client and help identify achievable goals. This approach is useful for anxiety, self-esteem concerns, career decisions, and coping with life changes.

Shannon also adapts the work to the person in front of her, drawing on practical strategies and occasional homework to build skills outside sessions. She collaborates with clients to choose techniques that fit their situation and revises plans as progress is made. Finding the right approach is part of the process and will be decided together based on needs, goals, and personal preferences.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more accessible. Video calls work well for face-to-face conversation and visual cues. Phone sessions can be a simpler option when bandwidth is limited or a quick check-in is needed. Live chat and text messaging allow brief, flexible contact during busy days or between longer appointments. These options help people fit care around work, family, and daily life.