Sharee Gunner , LMHC

Sharee Gunner is a Licensed Mental Health Counselor (LMHC) based in New York with 13 years of clinical experience. She brings a warm, client-focused style to sessions and emphasizes meeting people where they are. Sharee aims to help with everyday struggles as well as more complex concerns related to mood, behavior, and relationships.

She has worked in a mental health clinic setting with a wide range of concerns. That work included evaluations, treatment planning, individual counseling, and group counseling. Areas she commonly addresses include anxiety, depression, bipolar disorder, ADHD, trauma, and parenting-related stress.

Sharee adapts her approach to each person's needs. She leans on client-centered principles to follow the person's lead. She also draws from cognitive behavioral and dialectical behavior tools to teach practical skills for managing thoughts, emotions, and behavior.

Her style is respectful and empathetic, with attention to cultural factors that shape a person's experience. She focuses on building a collaborative relationship and on clear, practical steps clients can use outside sessions.

People who seek her help often want support with stress, coping with life changes, relationship and intimacy concerns, grief, and struggles with self-esteem or sleep. Sharee also works with those facing addictions, compulsive behaviors, and issues connected to trauma or past abuse.

Approaches you can use in online sessions

Attachment-Based Therapy sees how early bonds shape current relationships and helps people understand patterns in closeness and trust. It can be useful for those struggling with attachment issues, intimacy, or feeling disconnected from others.

Client-Centered Therapy focuses on listening and following the person's lead so they can find their own solutions. This approach supports people who want a respectful, nonjudgmental space to talk through identity, life changes, or relationship concerns.

Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and teaches practical strategies to change behavior and mood. It is often used for anxiety, depression, panic, and compulsive behaviors.

Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their goals and preferences. Plans are adjusted over time based on what helps most in real life.

Online therapy offers flexible ways to connect: video calls for face-to-face conversation, phone sessions when bandwidth is limited, live chat for quick check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to fit counseling into a busy schedule, keep momentum between meetings, and choose the format that best matches comfort and practical needs.