Sharion Phelps , LMFT

Sharion Phelps is a Licensed Marriage and Family Therapist (LMFT) who uses clear, practical approaches to help people manage stress, anxiety, and relationship strain. She focuses on helping clients feel less overwhelmed and more able to respond to life’s demands.

She helps people slow things down and make sense of the patterns that keep them stuck. Sessions aim to increase clarity about emotions and reactions. The work is practical and focused on small, doable changes that add up over time.

Relationship and intimacy concerns are a frequent focus. Sharion helps people and couples rebuild communication, address trust or infidelity, and restore emotional closeness. She also supports those navigating non-monogamous relationships and the specific challenges they present.

Her approach draws on Cognitive Behavioral Therapy, the Gottman Method, Narrative Therapy, Solution-Focused Therapy, and Systemic Therapy. These methods are used to tackle issues like communication problems, sexual dysfunction, and family of origin dynamics.

Sharion has five years of clinical experience and works with adults on topics such as self-esteem, guilt and shame, forgiveness, and life purpose. She practices in Georgia and conducts sessions in English. Her background guides a practical, compassionate style that balances insight with concrete steps.

To begin, clients complete a short matching questionnaire and schedule sessions that fit their needs. Work with her aims to be collaborative, grounded, and oriented toward everyday change.

Online approaches for relationship and stress work

Sharion commonly uses Cognitive Behavioral Therapy and the Gottman Method in online work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new ways of thinking and acting; it helps with anxiety, low mood, and stress by teaching practical skills for day-to-day situations. The Gottman Method centers on communication and relationship skills, offering exercises and structured conversations to reduce conflict and rebuild emotional connection.

Finding the right approach is part of the work. She will collaborate with clients to choose or combine methods that match goals, needs, and preferences. Sessions may shift over time as goals change and progress is made.

Online therapy offers flexible ways to connect. Video calls make it possible to work through complex relationship issues and practice communication in real time. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Live chat or text-based messaging can support brief check-ins, homework review, or more frequent support between sessions. These options help fit therapy into busy schedules and varied life demands.