Sharon Cyrus-Savary , LMHC

Sharon Cyrus-Savary is a licensed mental health counselor who helps people facing stress, anxiety, depression, and issues tied to trauma and abuse. She focuses on concerns that often affect women's lives, including self-esteem, motivation, and relationship patterns. Sharon writes plainly and aims to make the first step feel manageable for someone who is nervous about starting therapy.

With 14 years of experience, she brings steady practical support rather than jargon. Sessions center on each person's story and strengths. Sharon treats people as the experts on their own lives and works alongside them to find what helps.

Her approach pays attention to how attachment and communication shape daily life. She often addresses feelings of guilt, shame, and low self-worth while helping clients clarify goals and purpose. Work-related stress and money worries are discussed in ways that connect to emotional patterns and decision making.

Sharon uses everyday language in sessions and keeps the pace suitable for the person in front of her. She helps people rehearse new conversations, set small goals, and build confidence over time. Progress is measured by practical changes clients want to make.

Sessions are offered from her New York practice and take into account each person’s schedule and needs. She encourages people to notice small wins and to take the next step when they feel ready.

Practical approaches and flexible online care

Sharon works from evidence-based therapeutic techniques that focus on real-world problems and skills. One common thread is helping people understand attachment patterns - that means looking at how early relationships shape trust, communication, and responses to stress. That work can help with relationship problems, self-worth, and recurring conflicts.

Another frequent focus is trauma-informed care that centers safety and pacing. This approach helps people manage overwhelming memories and reduce their impact on daily life by building coping skills and slower exposure to difficult material when the person is ready.

Finding the right approach is part of the process. Sharon partners with each person to decide which methods match their goals and tolerance for change. Together they set goals, try techniques, and adjust the plan based on what feels effective and doable.

Online work is offered through video calls, phone sessions, live chat, or text-based messaging to make care fit busy lives. Video calls let people use visual contact for deeper conversation. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support more frequent, brief contact for problem solving and tracking progress between longer sessions.