Sharonda Fleming , LMHC

Sharonda Fleming is a licensed mental health counselor (LMHC) in Florida who helps people manage stress, anxiety, trauma, low self-esteem, depression, and life transitions. She centers each session on the client's strengths and decisions. Her approach aims to make small, practical steps feel possible when things feel overwhelming.

She believes people know their own stories best and uses that as a starting point. Sessions focus on what a person wants to change and what has worked before. Conversations are straightforward and goal oriented, not full of jargon.

Sharonda blends client-centered listening with hands-on strategies from cognitive behavioral therapy and solution-focused work. That mix lets sessions include both understanding feelings and trying new behaviors. Clients can expect concrete ideas to practice between meetings.

Her work also addresses issues that often touch women's lives, such as body image and self-love, along with communication problems, guilt, and isolation. She also supports people coping with chronic pain, illness, or trauma-related symptoms.

Sharonda has three years of professional experience. She offers sessions in English and works with people from Florida. Her simple, respectful style aims to help clients find practical ways to feel steadier day to day.

Approaches that fit into online sessions

Client-centered therapy focuses on listening and understanding the client's perspective. The therapist offers acceptance and reflective listening to help a person name feelings, make sense of choices, and decide what matters most in life. This approach is useful for people who need space to talk and be heard.

Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches practical strategies to test unhelpful thoughts and try small behavior changes that reduce anxiety or depressive symptoms. CBT is often used for stress, anxiety, and mood concerns and gives clear tools to practice between meetings.

Solution-focused therapy emphasizes small, achievable steps toward concrete goals. Sessions identify what the client wants to see change, highlight what's already working, and build short plans to move forward. This can be helpful when someone wants faster, goal-directed work.

Finding the right mix of approaches is a collaborative process. The therapist will listen to a client's needs, goals, and preferences and then suggest methods to try together. Adjustments are made over time based on what helps most.

Online therapy via video calls, phone, live chat, or text-based messaging offers flexibility for different days and schedules. Video allows face-to-face conversation, phone can be a quick check-in with lower bandwidth, and chat or text work well for brief updates or responses between sessions. These formats make it easier to fit therapy into work, caregiving, or travel commitments while keeping the focus on practical progress.