Sheena Jones , NCPS

Sheena Jones is a counsellor with six years' experience who practised previously as an occupational therapist within the NHS. She holds an NCPS credential and has postgraduate study in counselling. She works with people facing stress, anxiety, low mood and depression, and helps with relationship and family concerns. Sheena also supports people with self-esteem, parenting challenges, motivation, and intimacy-related issues.

Sheena uses a person-centred way of working that focuses on building trust and an open relationship. That means sessions begin with listening closely to what matters most to the client. Goals are shaped around the person's needs and what they want to change. Practical steps and reflections are offered so people can try new ways of coping between sessions.

People who are neurodiverse, those affected by trauma or bereavement, and people living with long-term health problems are included in her wider practice areas. Sheena also works with issues such as eating concerns, anger, career questions, bipolar and panic-related problems. Her approach is adaptable to each person's situation and pace.

Sheena blends attachment-focused ideas with mindfulness and solution-focused techniques when these fit the client's goals. She aims to make sessions straightforward and calm, using plain language and short-term strategies if that is what the client prefers. Sheena offers therapy for people in the United Kingdom and accepts international clients.

Sessions are available through video calls, phone sessions, live chat, or text-based messaging. The subscription model used for sessions can be cancelled at any time and cost varies with location and therapist availability.

How Sheena uses therapeutic approaches online

Sheena draws on attachment-based ideas and client-centred practice to shape online work. Attachment-based work looks at how early relationships affect current patterns, helping people understand closeness and distance in their relationships. Client-centred work focuses on listening, reflecting back what the person says, and helping them find their own solutions rather than directing the conversation.

Sheena also uses mindfulness and solution-focused elements when they match a person’s goals. Mindfulness teaches simple ways to notice thoughts and bodily feelings so anxiety and stress can feel less overwhelming. Solution-focused tools identify small, practical steps to move towards change and build momentum between sessions. Deciding which approaches to use is collaborative; the therapist will discuss options and adjust methods to suit the client's needs and preferences.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and more natural conversation. Phone sessions are useful when bandwidth is limited or for a shorter check-in. Live chat and text messaging can suit those who prefer typing or want flexible, brief contact during the week. These options aim to make therapy more accessible and to fit work, family, and life commitments.