Sheila Bagshaw , BACP

Sheila Bagshaw is a counsellor practising in the United Kingdom with seven years of professional experience. She works with people struggling with stress and anxiety, and those facing relationship problems, grief and life changes. Sheila aims to create a respectful, sensitive space where people can begin to talk about what feels hard. Sheila uses a person-centred approach that keeps the conversation focused on each individual's priorities. She listens for strengths and practical steps that can be taken between sessions. Mindfulness techniques are offered to help manage overwhelming feelings and bring a bit of calm into busy days. She also uses solution-focused methods to help people set small, achievable goals. These brief, goal-oriented steps can be useful for improving motivation, self-esteem and coping with change. Sheila tailors the way she works to suit the concerns someone brings. Common areas she addresses include parenting concerns, ADHD-related difficulties, body image and caregiver stress. Sheila has supported people through bereavement, divorce and issues linked to addiction and domestic violence. She pays attention to practical needs as well as emotional ones. Sheila encourages an open dialogue about what people want from therapy. She adapts session style to match personal preference and current life demands. Taking the first step can feel daunting, and she aims to make that step easier by working at a pace that feels right.

Approaches and how online therapy can work for you

Client-Centred Therapy focuses on listening closely and letting the person set the agenda. The therapist offers empathy and reflection to help someone make sense of their feelings and decide what matters next. This approach helps when people want a supportive space to explore stress, relationships or self-esteem.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and ease anxiety. These short exercises can be used between sessions to manage overwhelming emotions and improve focus. Solution-Focused Therapy concentrates on small, practical steps and clear goals to create change faster, which can suit people seeking straightforward, action-oriented work.

Deciding which approach to use is usually collaborative. The therapist will talk with the person about their needs, goals and preferences and then try methods that feel likely to help. Adjustments are made as the work proceeds so the plan stays relevant.

Online sessions are offered by registered or accredited professionals and include video calls, phone sessions, live chat and text-based messaging. Video calls allow for face-to-face conversation when visual cues are helpful. Phone sessions can be simpler when bandwidth is limited, and messaging or live chat suit quick check-ins or ongoing written support. These options give flexibility to fit therapy around work, caregiving and other commitments.