Shelley Aeschliman , LPC

Shelley Aeschliman is a Licensed Professional Counselor who helps people facing stress, anxiety, depression, relationship struggles, trauma, and low self-esteem. She works with clients who feel stuck by patterns like codependency, attachment concerns, impulsivity, or family-of-origin issues. Shelley uses a straightforward, respectful approach that aims to make therapy feel doable and relevant.

Shelley draws on 14 years of clinical experience in Wisconsin. She blends practical tools and conversational work to address what is happening now. Sessions focus on clear goals and steps people can try between meetings. She values sensitivity and treats people with compassion and respect.

Her methods include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Existential Therapy. Shelley adapts techniques to fit each person's situation rather than following a single method. That means some sessions emphasize skills practice while others focus on emotions and relationship patterns.

People who seek help with abandonment fears, commitment worries, control issues, or communication problems will find a mix of problem-solving and emotional work. Shelley also works with concerns like guilt and shame, forgiveness, and co-occurring mood challenges such as Disruptive Mood Dysregulation Disorder.

Therapy starts by setting achievable goals together and checking in on progress. Shelley encourages small, steady changes and supports people as they try new ways of thinking and relating. She invites those ready to begin to take the next step toward more manageable daily life.

Therapeutic approaches and how they work online

Client-Centered Therapy emphasizes listening and following the client's pace. The therapist offers support and reflection so people feel heard and can clarify what matters most to them. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and depression. It is hands-on work that often includes practice between sessions.

Shelley will collaborate with each person to find the right mix of methods. She checks goals and preferences early and adjusts the approach as progress is tracked. Choosing the best fit is treated as a team effort between therapist and client rather than a one-size-fits-all decision.

Online formats make it easier to maintain regular contact. Video calls let people use visual cues and have deeper conversations. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging can work well for brief updates, skill reminders, or when written reflection helps a person think through feelings. These options provide flexibility for scheduling and for fitting therapy into a busy life.