Sheree Levitsky , LCSW

Sheree Levitsky is a licensed clinical social worker who helps adults manage stress, anxiety, grief, relationship struggles, and life transitions. She works with people facing chronic illness, career changes, parenting stresses, and issues around self-esteem and intimacy. Her tone is practical and supportive, aimed at people who want clear tools and steady guidance.

She uses straightforward, goal-oriented methods that focus on strengths. Sessions often identify small, doable steps to ease pressure and rebuild confidence. Sheree brings 12 years of clinical experience to each conversation and adapts her approach to what someone needs in the moment.

Sheree trained at George Mason University where she completed a Master of Social Work and holds a Virginia LCSW. Earlier work with Fairfax County's Adult Services gave her hands-on experience helping older adults, people with disabilities, and caregivers navigate community supports and keep independence when possible.

Her background includes grief education and community-based case management, which inform her practical approach to loss, chronic illness, and caregiving stress. She combines client-centered listening with cognitive and solution-focused tools to help people find clearer paths forward.

People who choose Sheree can expect calm, direct conversation and an emphasis on actionable steps. She works collaboratively to set achievable goals and reviews progress each session. Sessions aim to reduce overwhelm and build routines that support everyday functioning.

Practical therapy approaches for online care

Client-Centered Therapy centers on listening and understanding each person’s priorities. The therapist follows the client’s lead, reflecting concerns and helping people clarify what matters most and what they want to change.

Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems stuck. It breaks issues into manageable parts and teaches skills for worry, mood shifts, and unhelpful thinking patterns.

Solution-Focused Therapy emphasizes small, concrete steps and existing strengths. It helps people set short-term goals and notice what’s working so they can build on it quickly.

Choosing the right approach is part of the work together. The therapist will talk through options, adapt methods to a person’s goals and preferences, and make adjustments as progress is assessed. This collaborative process helps ensure the methods fit the issue being worked on.

Online formats offer flexibility for busy schedules and varied needs. Video calls approximate in-person sessions and are good for deeper conversations. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text-based messaging work well for brief updates, ongoing coaching, or when someone prefers written communication. These options help people fit therapy into their day and stay connected between sessions.