Sheree Moore , LCSW

Sheree Moore is a licensed clinical social worker with 15 years of experience in California. She offers practical help and tools for people facing stress, anxiety, depression, trauma, and major life changes. Sheree also brings experience with issues related to foster care, adoption, and aging. She works with people who identify as LGBT and those dealing with isolation, grief, or questions about life purpose.

Sheree uses a relational style that focuses on how people connect with others. In sessions she listens closely, helps identify unhelpful patterns, and offers steps you can try between meetings. She draws on evidence-informed methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, and hypnotherapy when they fit a person’s needs.

Many clients come with trauma, panic attacks, social anxiety, or long-standing shame and guilt. Sheree blends practical skill-building with gentle processing of past events. She aims to increase self-awareness and reduce overwhelming reactions through steady, manageable work.

She also supports people dealing with caregiving, hospice and end-of-life concerns, attachment issues, codependency, and alternative sexual cultures such as BDSM and kink. Sessions address everyday stresses as well as identity and relationship questions.

Sheree believes change is possible and often focuses on small, sustainable steps. She invites people to explore goals, try new coping strategies, and build greater self-compassion over time.

How specific approaches translate to online care

Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them and then commit to actions that match their values. It is useful for anxiety, life changes, and finding direction. Cognitive Behavioral Therapy, or CBT, focuses on identifying thought patterns and trying concrete behavior changes to reduce symptoms like panic and social anxiety. Eye Movement Desensitization and Reprocessing, EMDR, supports processing traumatic memories by pairing focused attention with specific bilateral stimulation to reduce emotional intensity and distress.

Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and comfort level. Plans can combine approaches and change as progress is made so the work stays practical and relevant.

Online sessions are offered by licensed professionals in formats that match different needs. Video calls work well for deeper conversations and newer therapeutic techniques. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for short check-ins, skill coaching, or when scheduling a brief pause during a busy day. These options make therapy more flexible and easier to fit into daily life.