Shereta Redmond , LCSW

Shereta Redmond is a licensed clinical social worker who helps people manage stress, anxiety, relationship struggles, trauma and abuse, and issues around self-esteem and depression. She also supports people dealing with addictions, parenting strain, anger, and concerns common in midlife. Shereta focuses on women's issues among her areas of work and communicates in English from Texas.

Shereta uses plain language and a warm, accepting approach in sessions. She aims to create a space where people can talk without feeling judged. Conversations tend to focus on practical steps and clearer ways to cope with strong emotions and difficult situations.

Her style draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. That means she helps people notice unhelpful thoughts, clarify values, and build small, doable changes. Sessions often include skills practice, thought work, and exploring what matters most to the client.

With eight years of clinical experience as an LCSW - Licensed Clinical Social Worker - Shereta brings lived awareness of multicultural concerns and identity-related stress. She pays attention to how culture and life stage shape pain, behavior, and relationship patterns.

People who choose her often want a therapist who listens first and suggests next steps. Shereta aims to help clients feel seen, heard, and understood while they work toward clearer goals and better daily coping.

How Shereta Uses Evidence-Based Approaches Online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that match their values. It can be useful for anxiety, depression, and issues with motivation or control. Client-Centered Therapy focuses on building a trusting, nonjudgmental relationship so clients can explore feelings and find their own solutions; this is helpful when relationship patterns, shame, or identity issues are central concerns.

Shereta will work collaboratively to find the best approach for each person. She listens to goals and preferences, then suggests which methods to try. Together they check in and adjust as needed so the work fits the client's life and pace.

Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video calls allow face-to-face conversation and shared visual cues. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Chat and text messaging suit shorter check-ins, ongoing written processing, or people who prefer not to use video. These options make it simpler to fit therapy into busy schedules and different lifestyles.