Sheri King , LCMHC, LMHC

Sheri King, LCMHC, LMHC, uses evidence-based therapeutic approaches to help people regain a sense of power and direction. She focuses on practical steps that build confidence and self-trust. Sheri frames sessions around clear goals and small changes that add up over time.

She supports people coping with stress, anxiety, depression, and grief. She also helps with relationship and intimacy concerns, parenting stress, and recovery from trauma and abuse. Sheri works with issues that come with major life changes, including pregnancy and childbirth, hospice and end-of-life concerns, and caregiving responsibilities.

She has nine years of clinical experience and holds a Licensed Clinical Mental Health Counselor credential (LCMHC) in Vermont and a Licensed Mental Health Counselor credential (LMHC) in New York. Her background includes helping people navigate panic attacks, post-traumatic stress, and communication problems that strain close relationships.

Additional areas she addresses include blended family issues, divorce and separation, polyamory and non-monogamous relationships, and sexual diversity topics such as BDSM and kink. Sheri also supports people facing cancer, aging and geriatric concerns, and issues around forgiveness and self-love.

Sessions are conducted in English and offered via video, phone, live chat, or text messaging. Sheri encourages a collaborative process where clients set the pace, identify priorities, and practice new skills between sessions.

How evidence-based care works online

Evidence-based therapeutic techniques focus on practical tools and clear steps you can use between sessions. One approach emphasizes skill building for managing anxiety and panic by teaching breathing, grounding, and coping strategies to reduce overwhelm. Another approach helps process trauma and abuse by pacing discussion, naming symptoms, and developing safety and stabilization skills before deeper processing.

Finding the right approach is a collaborative effort. The therapist will talk with the client about goals, preferences, and what has helped or not helped before. Together they will try methods and adjust the plan so it fits the person's needs and pace.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls work well for in-depth conversations and reading nonverbal cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text messaging are useful for quick check-ins, shorter conversations, or fitting support into a busy day.