Sherol Ziegenbein , LCPC, LPC

Sherol Ziegenbein is a licensed counselor who helps people facing family stress, relationship problems, anxiety, trauma, and the daily weight of life changes. She draws on two decades of experience to offer steady, practical support. Sherol works with concerns tied to self-esteem, career strain, compassion fatigue, ADHD, and the isolation that sometimes follows illness or loss.

Her style is down-to-earth and centered on listening first. Sherol aims to help people name what is happening, sort priorities, and take small steps that feel doable. She often uses mindfulness and acceptance skills to reduce overwhelm and increase clarity.

Sherol has worked in community outreach, domestic violence shelters, and programs serving people with cognitive challenges. That background shaped her focus on helping people who feel unheard, devalued, or unsure how to move forward. She brings experience in crisis intervention and trauma response to difficult situations.

Therapeutic methods include Acceptance and Commitment Therapy, client-centered approaches, cognitive behavioral techniques, and emotionally focused work for relationships. Sherol also uses ideas from Imago work to improve communication in partnerships and blended family dynamics.

She practices as a Nevada clinician holding LCPC and LPC credentials. Sessions are offered in English and are available through a mix of video, phone, chat, or text formats to fit different schedules and needs. To begin, a short matching questionnaire guides scheduling and the plan for care.

How Sherol's Approaches Work Online

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that match personal values; it can help with anxiety, life transitions, and burnout. Client-centered therapy centers on empathetic listening and building trust so people can find their own solutions; it is useful for improving self-esteem and working through feelings of worthlessness. Cognitive Behavioral Therapy (CBT) looks at what people think and do, and then tries different steps to change unhelpful patterns, which can ease stress and anxiety.

Choosing the right approach is part of the work. The therapist will talk with each person to learn their priorities, goals, and preferences, then try methods that fit. This is a collaborative process that can be adjusted over time as needs change.

Online sessions are offered by video call, phone, live chat, or text-based messaging, which makes it easier to fit therapy into a busy life. Video calls let people use facial cues and longer conversation. Phone sessions require less bandwidth and can be a good option when video is difficult. Chat and text messaging allow shorter check-ins or ongoing support between appointments. These options give flexibility for scheduling and communication style while keeping the focus on practical progress.