Shipra Singh , LPCC

Shipra Singh is a licensed professional clinical counselor with 15 years of experience who helps people facing stress, anxiety, depression, and life transitions. She focuses on women's issues, including perinatal and postpartum concerns, and supports people dealing with grief, trauma, relationship and career strain. Sessions are offered in English and Hindi and are aimed at practical changes that fit everyday life.

Singh combines a warm, person-centered stance with structured, problem-solving techniques. She creates a calm, nonjudgmental environment where clients can talk through what feels most urgent. From there she uses cognitive behavioral tools and skills from dialectical behavior approaches to build strategies for coping, emotional regulation, and healthier thinking.

Her work often covers sleep and eating concerns, addictions, intimacy-related issues, ADHD, compassion fatigue, and caregiving stress. She also addresses attachment wounds, body image, chronic illness and pain, codependency, and recovery from domestic violence. The aim is to translate insight into steps that make daily life more manageable.

Sessions may include short skills practice, values-based goal setting, and gentle exploration of difficult memories when ready. Shipra emphasizes collaboration - she helps clients set clear goals, track progress, and adjust plans as life changes. Many people come for focused coaching around career, communication, and parenting challenges.

People looking for therapy in Kentucky or who prefer sessions in Hindi can expect a straightforward, compassionate approach. The practice integrates empathy with concrete tools so clients can notice small changes that add up over time.

How specific approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values. Online ACT sessions can help with anxiety, low mood, or life transitions by pairing clarity about values with practical behavior changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new ways of thinking and acting to reduce symptoms. In remote sessions clients often work on short exercises between meetings to build new habits and notice progress. Dialectical Behavior Therapy (DBT) offers concrete skills for regulating intense emotions and improving relationships, with a focus on distress tolerance and emotion regulation that can be reviewed and practiced in video or messaging formats.

Finding the right mix of methods is part of the work. The therapist will collaborate with each person to pick approaches that fit their goals, preferences, and day-to-day life. That plan can be adjusted as progress is made or priorities shift so therapy stays useful and relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and skills demonstrations, phone calls are an option when bandwidth is limited, chat can be a quick check-in, and messaging supports ongoing reflection and brief coaching between sessions. These options make it easier to schedule care around work, childcare, and other routines while keeping therapeutic momentum.