Shomaya McFarland , LPC

Shomaya McFarland is a Licensed Professional Counselor (LPC) based in Louisiana who focuses on practical support for everyday struggles. She helps people manage stress, anxiety, relationship and intimacy concerns, anger, ADHD-related challenges, grief, self-esteem, career questions, and compassion fatigue. Her approach tends to be informal and relaxed so people can speak openly.

With 13 years in mental health work, she has held roles as a counselor, crisis therapist, counselor supervisor, and case manager. That background gives her experience with a wide range of situations, from workplace stress to communication problems and life transitions. She often uses active listening and clear feedback to help people notice alternatives and make changes they want.

Sessions are practical and down-to-earth. She helps clients talk through emotions that feel stuck, work on attachment and communication patterns, and process issues like forgiveness, infidelity, or separation. For people coping with parenting strains, family conflict, or career decisions, she offers focused conversation and coping strategies.

Shomaya generally recommends other supports when trauma or deep-rooted childhood emotional work is needed. For mild to moderate concerns or for someone wanting a steady outlet to think things through, she can be a good fit. Her style emphasizes respect, sensitivity, and compassion while keeping the work straightforward.

People who want a collaborative listener and practical steps to try often find her approach useful. She aims to empower clients to move toward clearer decisions and a more manageable day-to-day life.

Approaches you can use in online sessions

Client-Centered Therapy focuses on listening and understanding the person as they are. The therapist offers empathy and reflection so people can explore what matters most to them and decide on next steps. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches practical skills to change unhelpful reactions and manage anxiety, depression, and stress.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn't helped before, then suggest ways to combine listening and skill-based work. Clients can try different methods and give feedback so the approach can be adjusted over time.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video works well for face-to-face conversation, phone can be easier when bandwidth is limited, and messaging or chat suits quick check-ins or people who prefer writing. These options make it easier to fit therapy into work, family, and daily life while keeping focus on practical tools and steady progress.