Shondreka Amos , LPC

Shondreka Amos is a Licensed Professional Counselor (LPC) in Texas who uses straightforward, person-focused care to help people feeling stuck or overwhelmed. She centers conversations on what matters most to each person and offers steady support through change.

She commonly helps people facing stress and anxiety. She also works with concerns about relationships, family conflict, low self-esteem, and depression. Those topics often show up with worries about abandonment, attachment, or feeling isolated.

In sessions she mixes Client-Centered listening with practical tools from Cognitive Behavioral Therapy and Solution-Focused Therapy. That means clients can expect both a listening space and action steps to try between meetings. She tailors the balance to a person’s needs and goals.

Shondreka pays close attention to communication problems, family of origin issues, and caregiver stress. She helps clients name patterns that cause pain and then map small changes that improve daily life. Work might include skill-building for emotion regulation or trying a new way to approach difficult conversations.

Her style is respectful and direct. She encourages people to set realistic goals and to celebrate progress, even when it feels small. Shondreka works in English and practices in Texas as an LPC.

How therapeutic approaches translate to online care

Client-Centered Therapy begins with listening and responding to each person’s experience. Online, this means the therapist focuses on understanding your perspective first and then shapes sessions around what you say you need. It helps when the goal is to feel heard and to name what matters most.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood. In remote sessions the therapist and client identify unhelpful thinking, try small experiments, and track results between meetings. CBT is useful for anxiety, low mood, and changing routines that keep problems going.

Finding the right mix of approaches is part of the work. The therapist will collaborate with you to choose techniques that match your goals and preferences. That shared decision making helps tailor the pace and focus of sessions so they feel useful and realistic.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which makes scheduling more flexible. Video is helpful for face-to-face conversation, phone works well when bandwidth is limited, and chat or messaging can suit people who prefer shorter check-ins or written reflection. These options let people fit therapy into work, caregiving, or busy days while keeping consistent progress.