Soncharre Hodges , LCSW

Soncharre Hodges is a licensed clinical social worker who helps people manage stress, anxiety, relationship and intimacy worries, and feelings of depression. She frames sessions so people can talk plainly about their problems and find practical next steps. Her manner is calm and respectful, with an emphasis on listening and making each session useful from the start.

She draws on client-centered work to keep the focus on the person's priorities. That means sessions often begin by asking which issue matters most right now and what change would feel meaningful. Cognitive Behavioral Therapy tools are used when unhelpful thoughts and behaviors are getting in the way of everyday functioning. Solution-focused techniques support quick goal-setting for specific problems like communication or parenting challenges.

Over five years she has assisted people dealing with compassion fatigue and the strain of caregiving, as well as common family concerns such as blended family dynamics, divorce and separation, and fatherhood issues. She also works with people facing abandonment, codependency, infidelity, jealousy, and midlife transitions. Work often includes concrete skills for managing anger, improving communication, and rebuilding self-esteem.

Sessions are offered in English and take place through video, phone, live chat, or text-based messaging. She practices in Tennessee as an LCSW and adapts pacing and homework to each person’s needs. The goal is steady progress you can notice between sessions.

Soncharre invites people to start with small steps and build from there. She helps create a plan that fits day-to-day life and keeps focus on realistic, manageable change.

Approaches that guide online work and practical sessions

Client-Centered Therapy focuses on the person's goals and priorities. The therapist listens closely and helps people name what matters most, then shapes sessions around those aims. This approach is useful for issues like low self-esteem, communication problems, and feeling stuck in life.

Cognitive Behavioral Therapy, or CBT, targets thoughts and behaviors that keep problems going. It uses simple exercises and homework to reduce anxiety, shift unhelpful thinking, and improve mood. CBT is often chosen for stress, anxiety, and depression because it gives concrete skills to practice between sessions.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Then she collaborates with the person to try methods that fit their life and adjust as progress is made.

Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video lets people read facial cues and hold longer conversations. Phone sessions can be a good option when bandwidth is limited or for a brief check-in. Live chat and text messaging work for shorter exchanges, quick support between appointments, or when someone prefers typing. These options make it easier to fit therapy into a busy schedule and to continue work even when travel or time constraints are a factor.