Sonja Wittig , NCPS

Sonja Wittig is a counsellor who supports people facing stress, anxiety, depression and trauma. She welcomes clients seeking help with LGBT concerns and those coping with major life changes. Sonja uses a straightforward, warm approach to make starting therapy less daunting.

She aims to create an open space where people can talk about difficult thoughts and feelings without fear of judgement. Sessions focus on what matters most to the individual and move at a pace they set. Sonja encourages practical steps alongside emotional exploration to help people manage day-to-day strain.

Her practice draws on client-centred work that keeps the person’s experience at the core of each session. She also uses mindfulness to help people notice stress reactions and build steady, manageable routines. Somatic and trauma-focused techniques are used when physical responses to distress need attention.

Sonja has four years of professional experience and holds NCPS as a listed credential. She works with people in the United Kingdom and offers sessions in English and German. International clients are also welcomed.

People can expect a collaborative process where goals are set together. Sonja supports those who feel overwhelmed, stuck, or uncertain about the next step. She aims to make therapy a practical tool for coping and recovery.

Approaches to healing online and what to expect

Client-centred therapy places the persons experience at the heart of each session. The therapist listens closely and shapes conversations around what the client finds most important, helping them set clear, reachable goals.

Mindfulness helps people notice stress and anxiety as it happens, with simple practices to calm the body and steady attention. This can be useful for low mood, worry, or coping with life changes. Somatic work focuses on how the body holds tension and trauma, using awareness of breath and bodily sensations to reduce physical distress.

Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods suit their needs and goals. That choice can change over time as progress is made and priorities shift.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation across distances, phone sessions can fit into a busy day without needing bandwidth, live chat suits brief check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to maintain continuity of care and to choose the format that best fits daily life and energy levels.