Sonya Belletti , LCSW

Sonya Belletti is a licensed clinical social worker practicing in Florida. She brings 26 years of experience to conversations about relationships, parenting, stress, anxiety, and life changes. She works in a warm, respectful way and helps people find practical steps they can use between sessions.

Sonya's background includes a Bachelor of Arts in Psychology from Syracuse University and a Master of Social Work from San Jose State University with a clinical focus on child and family issues. She has worked in private practice, community settings, and schools, which shaped a flexible, real-world approach to care.

Her sessions tend to be client-centered and focused on what people want to change. She draws from attachment work to look at how early relationships affect present patterns. Cognitive Behavioral Therapy tools are used to spot unhelpful thoughts and try small behavior changes that make daily life easier.

People who reach out often bring concerns about parenting, blended family dynamics, grief, fertility or perinatal loss, trauma, ADHD, or feeling stuck after a major life event. Sonya also supports people coping with career stress, compassion fatigue, or struggles around intimacy and commitment.

She aims to create an atmosphere of dignity and respect and to adapt sessions to each person's needs. Conversations are practical and paced to match what someone is ready to try, whether that means short problem-focused work or longer exploration of family of origin issues.

Therapeutic approaches and online care

Sonya uses attachment-based ideas to help people understand how early bonds shape current relationship patterns. This work looks at how expectations and fears formed in childhood can influence intimacy, communication, and commitment now.

She also uses Client-Centered Therapy, which centers on listening and tailoring conversations to what each person needs. That approach helps people feel heard while they name goals and try new ways of relating to others.

The right approach often emerges together with the client. Sonya treats finding a fit as a collaborative process and adjusts methods based on a person’s goals, history, and preferences. She will discuss options and try practical steps so people can see what helps.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when bandwidth and surroundings allow. Phone sessions can work when video is not feasible or when less bandwidth is needed. Live chat and messaging suit brief check-ins, coaching-style support, or times when writing feels easier than speaking. These formats make it easier to schedule sessions around work, caregiving, or other commitments.