Sonya Fields , LPC

Sonya Fields is a Licensed Professional Counselor (LPC) with 25 years of experience helping people make meaningful change. She focuses on practical steps and personal strengths to help clients move from feeling stuck to taking action. Her work is grounded in listening, curiosity, and a straightforward coaching style that helps people set and reach goals.

She commonly supports people facing stress, anxiety, depression, bipolar mood concerns, and grief. She also helps with relationship and intimacy-related issues, parenting and fatherhood concerns, blended family challenges, and family of origin problems. Eating and body image concerns, sleep problems, anger, and career questions are part of her practice too.

Her approach mixes Client-Centered Therapy with techniques from cognitive behavioral work and emotionally-focused methods. She weaves in mindfulness, motivational interviewing, and health coaching to support both mental and wellness goals. Sessions often include practical exercises, small action steps, and reflection to build new habits.

Sonya offers video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their life. She accepts international clients and works from South Carolina. Pricing varies with location and uses a subscription that can be canceled at any time.

To begin, people select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Sonya aims to help clients trust their intuition and use their strengths to build a more satisfying life.

How Sonya's Approaches Work Online

Sonya draws on Client-Centered Therapy to make the conversation participant-led, focusing on a person's values and strengths. This approach helps people identify what matters most and build confidence to take next steps. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking and change patterns through small, doable exercises that relieve anxiety and improve daily functioning.

Finding the right blend of approaches is part of the work. Sonya partners with each person to decide which methods fit their goals and comfort level, adjusting techniques as progress is made. The process is collaborative and paced to what the person needs.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face interaction for deeper conversation, phone sessions can fit into a short break or when bandwidth is limited, and messaging or live chat supports check-ins and ongoing coaching between sessions. These options make it easier to maintain momentum while juggling work, family, or other demands.