Sophia Green , BACP, NCPS

Sophia Green is a counsellor who helps people feeling stuck and wanting to move forward. She focuses on what matters to each person and makes space for honest conversation. Sophia works with a wide range of concerns including stress, anxiety, grief and identity-related issues, and she has particular experience with bereavement.

Her style is warm and person centred. Sessions begin by finding out what the client wants to change and what matters most to them. Sophia listens, asks practical questions, and helps people find clearer ways to cope and make decisions.

Sophia uses mindfulness practices to help people manage overwhelming thoughts and emotions. She also draws on somatic techniques that pay attention to bodily responses when trauma or strong feelings are present. Solution-focused methods help break problems down into small, achievable steps.

She trained as a counsellor and holds BACP and NCPS credentials. These are listed as part of her professional background. Sophia has three years of clinical experience working with adults in the United Kingdom.

Sessions are offered online by video, phone, live chat or text messaging, which lets people choose what fits their routine. The work aims to help people feel less stuck, notice change, and take practical steps toward their goals.

Approaches that suit online work and everyday life

Client-Centred Therapy focuses on the person's priorities and values, giving them space to talk and be heard while the counsellor follows their lead. This approach helps when someone needs clarity about their feelings or wants to rebuild confidence. Mindfulness Therapy uses attention to breath and present-moment noticing to reduce stress and calm racing thoughts; it can be helpful for anxiety, sleep problems and rumination.

Finding the right approach is part of the work. Sophia will discuss different methods and try practical techniques together, so the choice fits the person’s needs, goals and preferences. That collaborative exploration helps identify what feels most useful, whether that is talking, body-based practices or short, goal-focused steps.

Online therapy offers practical benefits for busy lives. Video calls are close to in-person sessions and allow visual connection. Phone sessions use less bandwidth and can be easier to fit into a lunch break. Live chat and text-based messaging give a way to check in between sessions or to share thoughts when writing feels easier. These options make it simpler to access help without major travel, allowing therapy to fit around work, family and daily routines.