Stacey Kamp , LMFT

Stacey Kamp is a Licensed Marriage and Family Therapist (LMFT) who focuses on helping people manage stress, anxiety, relationship worries, trauma and abuse, and self-esteem concerns. She often supports women facing life transitions and helps people cope with changes. Her approach is practical and down-to-earth. Sessions center on what matters to each person and how to move forward step by step.

Stacey draws from several therapy styles to match what a person needs in the moment. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and take values-based action. Mindfulness practices and Dialectical Behavior Therapy skills are woven in for emotion regulation and present-moment focus.

Her training and background combine marriage and family therapy principles with an interest in creative methods. Stacey is working toward a PhD in Art Therapy while maintaining clinical work, and she sometimes brings imagination or simple expressive exercises into sessions for self-discovery. These activities are optional and adapted to each person’s comfort level.

People who contact her can expect calm, compassionate guidance and a focus on practical skills. She pays attention to communication problems, control issues, guilt and shame, and finding life purpose. Stacey also addresses panic attacks, post-traumatic stress, social anxiety, and rebuilding self-love.

Stacey practices in California and speaks English. She offers online formats including video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription that can be canceled at any time.

Therapeutic approaches for online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values, even when unwanted thoughts or feelings show up. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new, more helpful ways of thinking and behaving; it is often used for anxiety and panic. Dialectical Behavior Therapy (DBT) offers practical skills for managing intense emotions, improving relationships, and tolerating distress when life feels overwhelming.

Finding the right approach is a collaborative process. Stacey will talk with each person about goals, preferences, and what has or hasn't worked before. Together they try methods and adjust the plan so it fits the person's life and needs rather than using a one-size-fits-all method.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video lets people read facial cues and practice communication skills. Phone sessions use less bandwidth and can be easier to fit into a work break. Live chat or text messaging can work for shorter check-ins, skill practice, and breathing exercises between sessions. These formats make it easier to fit therapy into a busy schedule while keeping focus on progress.