Stacey Strehle , LPC

Stacey Strehle is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 11 years of clinical experience. She focuses on everyday struggles like stress, anxiety, low self-esteem, depression, and managing life transitions. Stacey also works with concerns such as ADHD, trauma and abuse, grief, eating and sleeping problems, anger, and career strain.

Clients can expect a respectful and down-to-earth approach. Stacey emphasizes sensitivity and compassion while helping people identify realistic steps forward. She adapts methods to a person's strengths rather than using one fixed plan.

In sessions Stacey draws on practical methods from cognitive behavioral and mindfulness-based approaches, along with client-centered and solution-focused work. That means conversations often include simple skills to manage thoughts and emotions, short experiments to try between sessions, and checking what actually helps in day-to-day life.

She often supports people dealing with family of origin issues, relationship concerns, caregiver stress, body image and eating-related problems, abandonment fears, and commitment or control issues. Stacey also addresses less named struggles like emptiness, guilt, shame, and impulsivity in straightforward terms.

Therapy with Stacey centers on clear goals and small, achievable changes. She frames progress as a series of steps you can practice. The emphasis is on useful skills and honest conversation to help people feel steadier and more able to face life's demands.

Online approaches and practical care

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice unhelpful thoughts without getting stuck in them and to act in ways that match their values. It can help with anxiety, depression, and decisions that feel blocked. Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings, and behavior and teaches simple skills to change patterns that feed stress or low mood. That approach often helps with anxiety, insomnia, and mood shifts.

Finding the right approach is a team effort. Stacey will work with each person to choose techniques that fit their goals, strengths, and everyday life. Sessions typically review what helps, try short exercises, and adjust the plan based on how things are going so the work stays practical and relevant.

Online options include video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video works well for deeper conversations and skill practice, phone can be easier when bandwidth is limited, live chat is helpful for quick check-ins, and messaging supports brief reflections or between-session support. These formats offer flexibility so people can fit therapy into work, caregiving, or other commitments.