Stacey Tweedt , LPCC

Stacey Tweedt is a Licensed Professional Clinical Counselor with 17 years of clinical experience in Minnesota. She brings a practical, direct style and a steady sense of humor to therapy. Her work centers on helping people regain a sense of agency when stress, addiction, or relationship patterns feel overwhelming.

Stacey helps people notice how old patterns around emotion and control get replayed in daily life. She supports clients who face anxiety, depression, bipolar mood concerns, grief, trauma and abuse, and addiction-related issues. She also addresses intimacy struggles, body image and eating concerns, and caregiver stress.

Her approach blends methods that teach skills and those that deepen understanding. Stacey uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based work, and client-centered techniques. In sessions she focuses on practical tools for coping and clearer choices that match a person’s values.

Clients can expect a straightforward but compassionate partner who will challenge unhelpful habits and name patterns that get in the way of change. She often guides people to clarify values, practice new behaviors, and build emotion regulation skills. Stacey also brings experience supporting those coping with relationship conflict, codependency, abandonment issues, and family of origin wounds.

Therapy can address both short-term problems and longer-term patterns. Stacey works with people on career stress, parenting concerns, compassion fatigue, and life transitions. Her goal is to help each person create a more satisfying, values-driven life.

Therapeutic approaches for online care

Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small, committed steps toward those values while learning to make space for difficult feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce worry and improve mood. Attachment-Based work explores how early relationship patterns influence current intimacy and communication, which can help with trust and closeness problems.

Finding the right approach is a collaborative process. Stacey will talk with each person about goals, preferences, and what feels most useful. Together they refine techniques and try practical exercises to see what helps most in daily life.

Online therapy offers several practical benefits. Video calls allow face-to-face conversation and shared visual cues, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging supports real-time check-ins, brief coaching, or when writing out thoughts feels more comfortable. These options aim to make scheduling easier and to fit different routines and needs.