Stacy Annas Biggs , LCSW

Stacy Annas Biggs is a Licensed Clinical Social Worker (LCSW) based in North Carolina who helps people facing stress, anxiety, trauma and abuse, sleep problems, depression, and addictions. She also supports those dealing with anger, low self-esteem, bipolar disorder, and major life transitions. She has a specific interest in women's issues and in concerns tied to caregiving, first responder and veteran experiences.

Stacy uses a straightforward, respectful approach. She listens first to understand what the person is living with. Then she works with each person to shape conversations and practical steps that fit their life. Sessions are aimed at clear, manageable goals rather than abstract routines.

Her background includes six years working in clinical settings and community programs. She draws on evidence-based therapeutic techniques to address trauma, mood, and stress-related problems. That experience informs how she helps people manage symptoms and rebuild routines.

Stacy emphasizes collaboration. She explains options, checks in on what is working, and adjusts plans as needs change. People can expect an empathetic professional who balances support with practical strategies.

She accepts English-speaking clients in North Carolina and works with international clients as well. Online formats include video calls, phone sessions, live chat, and text messaging to provide flexible ways to connect.

How evidence-based techniques translate to online care

Evidence-based therapeutic techniques often include focused methods for trauma and mood management. For trauma-related symptoms, clinicians commonly use structured approaches that help people process distressing memories in small, manageable steps and build coping skills to reduce reactivity. For depression and anxiety, therapy often emphasizes practical behavioral strategies and problem-solving to restore daily routines and reduce avoidance.

Choosing the right approach is a collaborative process. The therapist will review your concerns, goals, and preferences and then suggest techniques that fit your situation. Together you can try options, track what helps, and change course when needed so treatment stays relevant and practical.

Online sessions make it easier to fit therapy into busy lives. Video calls let you have deeper conversations with face-to-face interaction. Phone sessions work well when bandwidth is low or you prefer not to be on camera. Live chat and text messaging provide quick check-ins, brief homework support, or steady contact between longer sessions. These formats increase flexibility and let people maintain continuity of care while balancing work, caregiving, or travel.