Stacy Rowlett , LPC

Stacy Rowlett is a Licensed Professional Counselor (LPC) based in Missouri with 14 years of experience. She has worked in a range of clinical settings and brings steady, practical support to people coping with stress, anxiety, and depression.

Stacy helps people dealing with relationship struggles, trauma and abuse, and low self-esteem. She also supports those facing grief, illness, chronic pain, caregiving stress, and life changes such as divorce or blended family adjustments. Her work often addresses issues like body image, codependency, and feelings of emptiness.

In sessions she uses straightforward, evidence-informed approaches to help people make changes that matter in day-to-day life. Stacy focuses on building useful skills and strengthening supports that clients can rely on outside of therapy. She aims to create a respectful, nonjudgmental space for people to talk through hard things.

Clients can expect a collaborative style where the person’s goals guide the work. Stacy listens for what matters most and helps identify steps toward more manageable routines and clearer choices. She blends practical techniques with attention to how values and meaning shape decisions.

Stacy tailors her approach to each person’s needs and pace. She helps people learn coping tools, improve communication, and reduce overwhelming thoughts so they can handle current stressors and plan for the future.

How Stacy’s approaches translate to online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and focus on the values that matter. It can be useful for anxiety, depression, and feeling overwhelmed by life changes. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills to shift unhelpful patterns. It often helps with anxiety, stress, and low mood. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and clearer communication to reduce intense reactions and improve relationships.

Deciding which approach to use is a shared process. The therapist will listen to a person's goals and concerns, then suggest approaches that fit those priorities. Over a few sessions they check what works and adjust the plan together so the work stays relevant to daily life.

Online therapy makes those approaches easier to access through video calls, phone sessions, live chat, or text messaging. Video is good for in-depth conversation and practicing new skills. Phone sessions can be a simpler option when bandwidth is limited. Live chat and text messaging let people check in between appointments or use shorter, focused updates. These formats offer flexibility to fit therapy into busy routines and different schedules.