Stacy Tello , LPC

Stacy Tello is a Licensed Professional Counselor (LPC) practicing in Texas. She brings four years of clinical experience to sessions and focuses on helping people manage stress, anxiety, addictions, low self-esteem, and depression. Stacy aims to make the first step into therapy feel manageable and respectful for anyone who reaches out.

She approaches each person with sensitivity and compassion. Conversations are tailored to what matters to the individual. Stacy listens for patterns that contribute to worry, mood dips, or unhealthy coping, and then works with clients to build practical strategies.

Sessions often focus on real-life changes and decisions. That can include coping through separation or divorce, addressing commitment or communication problems, and working on forgiveness, guilt, or shame. Stacy also helps people facing financial stress, midlife transitions, or feelings of isolation.

For those struggling with substance or process addictions, she addresses both the addictive behaviors and the feelings that drive them. She also supports people experiencing panic attacks, mood disorders, and co-morbid conditions that complicate daily life.

Stacy adapts the pace and tools used to fit each person’s needs and goals. She emphasizes collaboration, so clients help shape the plan and the steps they take. Therapy is presented as a series of small, achievable changes rather than a single fix.

Approaches and practical online therapy options

Stacy uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on identifying unhelpful thoughts and behaviors and replacing them with more useful habits that reduce anxiety and low mood. This approach helps with panic attacks, mood disorders, and ongoing worry.

Another approach targets addictive patterns by looking at triggers, underlying emotions, and daily routines. It emphasizes steps to reduce harmful behaviors while building healthier coping and problem-solving skills for drug, alcohol, or process addictions.

Finding the right approach is a team effort. Stacy works with each person to choose methods that match their goals and comfort level. She adjusts techniques as progress is made so the plan stays practical and relevant.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to suit different needs. Video calls allow face-to-face conversation for deeper interaction. Phone sessions use less bandwidth and can fit into a work break. Live chat and text messaging make brief check-ins or ongoing support easier between longer sessions. These options aim to make therapy more flexible and easier to fit into daily life.