Stefan Selochan , LMHC

Stefan Selochan is a Florida licensed mental health counselor who helps people manage stress, anxiety, low mood, anger, and relationship struggles. He works with issues around self-esteem and motivation and supports those facing depression. Stefan also focuses on concerns often linked to life transitions, such as midlife questions, separation, and problems with communication.

He approaches clients with respect, sensitivity, and compassion. Sessions are shaped around each person's needs, so conversations and plans are practical and grounded. Stefan aims to make room for honest talk while keeping steps simple and doable.

When someone struggles with loneliness, emptiness, or questions about purpose, he helps them name what matters and try small changes. For anger or communication difficulties he uses clear, action-focused discussion to practice different responses. With process addictions and compulsive behaviors he focuses on understanding triggers and building alternatives.

Stefan has eight years of professional experience as a licensed mental health counselor. He tailors treatment to individual goals rather than using a one-size-fits-all model. His style is direct but warm, with an emphasis on building trust and practical progress.

People seeking help with women's issues, men’s issues, young-adult concerns, caregiver stress, or relationship strain can expect straightforward guidance and collaborative planning. He offers sessions designed to fit different schedules and preferences while keeping the focus on what will move the person forward.

Evidence-based approaches and online care

Stefan uses evidence-based therapeutic techniques that focus on practical steps and skills. One common approach emphasizes identifying unhelpful patterns in thoughts and behaviors and then practicing new ways of responding; this helps with anxiety, depression, and motivation. Another approach centers on improving communication and attachment patterns by learning clearer ways to express needs and set boundaries, which can lessen relationship strain and isolation.

Finding the right approach is a team effort. Stefan will work with each person to choose methods that match their goals, comfort, and daily life. He adjusts plans over time based on what is working and what needs to change, so treatment stays relevant and manageable.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for more in-depth conversations and skill practice. Phone sessions can be a good fit when bandwidth is limited or a client prefers not to be on camera. Live chat and text messaging allow for brief check-ins and flexible support between sessions. These formats make it easier to fit therapy into busy schedules and different routines.