Stephanie Jones , BACP

Stephanie Jones is a counsellor who works in the United Kingdom and holds BACP accreditation. She has four years of experience supporting people with stress, anxiety, depression and addiction concerns. Stephanie focuses on women's issues among other topics and aims to make conversations practical and straightforward.

She helps people navigate relationship problems and communication difficulties using an approach that keeps the client at the centre. Conversations cover coping with grief, separation, blended family tensions, and the strains that come with parenting and caregiving.

Stephanie draws on client-centred and psychodynamic ideas to listen for patterns and personal strengths. She also uses elements of the Gottman Method when working on communication and conflict, especially in close relationships. Sessions are intended to be collaborative and paced to each person’s needs.

Her work often addresses attachment and abandonment worries, body image and codependency, and practical challenges like coping after illness or loss. Stephanie also supports people dealing with substance use and relapse concerns, as well as stress following natural or human-caused disasters.

People can expect a calm, empathetic style that focuses on understanding the story behind current problems. Stephanie aims to help people identify small, doable changes and to build on what already works in their lives.

Therapeutic approaches and how online sessions help

Client-Centred Therapy places the person's experience at the heart of sessions. The counsellor listens closely, reflects what they hear and helps the person find their own solutions; this is useful for stress, low mood and relationship worries.

The Gottman Method focuses on practical communication skills and conflict management in close relationships. It offers clear exercises and tools to improve how partners talk and solve problems together.

Psychodynamic Therapy looks for recurring patterns and early relationship influences that shape current feelings and behaviour. It can be helpful for attachment concerns, abandonment fears and understanding deep-rooted emotional responses.

Finding the right approach is part of the work. The counsellor will collaborate with the person to choose techniques that fit their goals and preferences, adjusting as progress is made.

Online therapy offers flexibility through video calls, phone sessions, live chat or text-based messaging. Video works well for face-to-face conversation, phone can be easier when bandwidth is limited, and text options let people check in between sessions or use shorter, more frequent communication. These formats make it easier to fit therapy into a busy life and to keep continuity when in-person meetings are difficult.