Stephanie Beaudry , LPCC

Stephanie Beaudry is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota with five years of clinical work. She focuses on helping people facing stress, anxiety, depression, and major life changes. She emphasizes each person's strengths and sees clients as the experts in their own stories.

Stephanie uses straightforward conversation to help people sort through problems. Sessions are practical and goal-oriented when that fits, and they also make room for processing feelings. She helps with career struggles, workplace issues, and the emotional toll of caregiving and compassion fatigue.

Many people seek her support for relationship concerns, communication problems, and LGBTQ issues. She also works with people managing grief, trauma and abuse, addictions, and ADHD-related challenges. Women's issues and fertility or pregnancy-related concerns are among her additional focus areas.

Her approach centers on clear steps you can take between sessions. That might mean trying new ways to cope with anxiety, practicing communication skills, or setting boundaries at work. She explains ideas plainly and helps clients choose strategies that fit their life.

Stephanie offers sessions in English and carries an Minnesota LPCC credential. She welcomes questions about how therapy could fit into your schedule and routines. If you decide to start, the initial steps involve a short matching process and scheduling a convenient appointment.

Approaches and how online therapy fits

Stephanie uses evidence-based techniques that focus on practical change and emotional processing. One common approach emphasizes learning new coping skills for anxiety and panic attacks, such as breathing and behavioral strategies to reduce symptoms and build confidence. Another approach centers on improving communication and workplace interactions through rehearsal, feedback, and small behavior changes to improve career and relationship outcomes.

Choosing the right approach is a collaborative process. The therapist and client review goals, preferences, and what has or hasn't helped before, then try methods that seem most likely to work. Adjustments happen over time based on what the client reports between sessions.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation when more interaction is helpful. Phone sessions work well when bandwidth is limited or for a brief check-in. Live chat and text can suit people who prefer short, written check-ins or need flexible timing. These formats make therapy easier to fit around work, parenting, or medical appointments while keeping focus on progress and practical skills.