Stephanie Roman , LPC

Stephanie Roman is a licensed professional counselor with two decades of experience helping people navigate hard moments. She centers care on each person's strengths and story. She approaches sessions with calm focus and straightforward guidance.

She uses client-centered work to help people feel heard and to build on what already works in their lives. She also draws on trauma-focused methods when past hurts make daily life difficult. These approaches are often applied to concerns such as anxiety, depression, addiction, and relationship pain.

Clients commonly bring questions about grief, intimacy, sleep problems, anger, or major life changes. Stephanie also supports people facing ADHD, bipolar mood concerns, caregiving stress, chronic illness, and issues connected to adoption or immigration. She pays attention to how family of origin patterns and codependency can shape current choices.

Sessions are practical and conversational. Stephanie helps people name what matters, try small changes, and track what helps over time. She works with people on skills for managing stress, setting boundaries, improving communication, and coping after trauma.

Her practice draws on 20 years of professional work in Colorado. Stephanie aims to make the process clear and manageable for someone taking the first step toward feeling better. She supports people as they set goals and find clearer direction in their lives.

Approaches and online care that fit your life

Client-centered therapy focuses on the person's own experience and strengths. It is about listening closely, reflecting what matters, and helping someone build on what already works in their life. This approach can help with low mood, self-esteem, relationship concerns, and finding direction.

Trauma-focused therapy looks directly at the ways past harm affects current feelings and behavior. It helps people make sense of painful memories and learn skills to reduce their impact on daily life. This work is often useful for trauma, abuse, and lingering anxiety after difficult events.

Finding the right approach is part of the process. The therapist collaborates with each person to choose methods that match their needs, goals, and preferences. Sessions may shift over time as goals change and progress becomes clearer.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be a good choice when bandwidth is limited or when a shorter check-in fits a break at work. Live chat and messaging are helpful for shorter, frequent check-ins and for tracking progress between sessions. These options aim to make therapy more flexible and easier to fit into a busy life.