Steven Manfredi , BACP

Steven Manfredi is a counsellor who chose this path after experiencing therapy himself. He holds BACP registration, and he draws on his own journey to make first steps feel less daunting. He aims to create a calm space where people can talk about what matters to them and look for workable ways forward.

He uses a person-centred style that focuses on the individual's concerns and priorities. Sessions centre on the client's experience and pace rather than a fixed agenda. That approach is often helpful for anxiety, depression, grief and stress, and for people coping with big life changes.

Steven also uses mindfulness techniques to help people manage overwhelming thoughts and physical tension. These are simple practices that can be used between sessions to steady mood and attention. Solution-focused elements help keep work practical and goal-oriented, so progress can be measured in small steps.

Steven has four years of professional experience working in the United Kingdom and supports people facing relationship strain, intimacy issues, ADHD-related challenges, and a wide range of emotional concerns. He pays attention to communication, self-esteem and patterns that get in the way of well-being.

His approach is warm and respectful, aiming to build confidence and resilience. He works collaboratively to tailor the pace and focus of therapy to each person. If someone is nervous about starting, he helps make the process as straightforward as possible.

How these approaches translate to online therapy

Client-Centred Therapy focuses on putting the person at the heart of the work. The counsellor listens without judgement and follows the client's lead, helping people clarify what matters and how they want to change. This fits well with online sessions where conversation and reflection are central.

Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and manage overwhelming feelings. These short exercises can be used between sessions and work well whether the session is on video or by phone. They help with anxiety, low mood and coping with grief.

Solution-Focused Therapy keeps meetings practical and goal-oriented. Sessions aim to identify small, achievable steps and track progress over time, which can be especially useful in shorter online sessions or text-based check-ins.

Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods suit their needs, goals and preferences. Plans can change as people learn what helps them most, and the focus is adjusted together.

Online formats offer flexibility and accessibility. Video calls are close to face-to-face work and suit deeper conversation. Phone sessions need less bandwidth and can be easier to fit into a busy day. Live chat or text-based messaging work well for brief check-ins, ongoing support between sessions or when someone prefers typing to speaking. All formats make it easier to fit therapy around work, family and other commitments.