Sue Hunter , BACP, NCPS

Sue Hunter offers straightforward, compassionate counselling for people facing life’s harder moments. She focuses on helping people who feel overwhelmed by anxiety, stress, loss, relationship strain or changes in mood. Sue writes plainly and listens without judgement to make it easier to say what’s on your mind.

Sue uses a person-centred style that trusts a person’s own capacity to find clearer direction. Sessions aim to increase self-awareness and help people make choices that fit their values and goals. She blends several approaches so work in sessions is shaped around each person’s needs.

In practice Sue draws on cognitive behavioural ideas to look at thinking patterns and practical steps. She also uses attachment-based thinking to understand how past relationships affect current ones. These ways of working are mixed with an emotionally focused stance to help people name and manage strong feelings.

Sue has 12 years of experience and holds BACP and NCPS credentials. She works from the United Kingdom and offers a range of online session types. Where useful, Sue can suggest holistic options to complement talking therapy.

Sessions are conversational and down-to-earth. People can expect to set small, practical goals and review progress together. The emphasis is on helping people cope better, rebuild stability and move forward at their own pace.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy, often called ACT, helps people notice unhelpful thoughts and then focus on actions that match their values. It is useful for stress, anxiety and moving through difficult life choices. Attachment-Based Therapy looks at how early relationships shape current responses and helps people change unhelpful patterns in close relationships. Client-Centred Therapy places the person’s experience at the heart of sessions, offering non-judgemental listening that supports self-discovery and decision making.

Sue approaches the choice of method collaboratively. She will talk with each person about their goals and preferences and then suggest which combination of approaches might help. Together they review what works and adjust the plan as progress is made.

Online therapy is offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls let you read tone and body language, phone sessions can be easier when bandwidth is limited, live chat suits brief check-ins and text messaging is useful for ongoing reflection between sessions. These options help people fit therapy around work, family and mobility needs and make it possible to maintain regular contact from different locations.