Sujarda Herring , NCPS

Sujarda Herring is an integrative counsellor based in Scotland with five years' experience supporting people through stress, grief and major life changes. She holds NCPS, which denotes a recognised credential in her field. Sujarda offers sessions both in person and online, using plain conversation and practical tools to help people make sense of difficult moments.

Her approach mixes talking therapy with mindful and constructive techniques. Sessions can include guided relaxation, focused goal work and client-led conversation. People come for help with anxiety, depression, low self-esteem, relationship worries, parenting strains and work-related stress.

Sujarda also supports those coping with trauma, bereavement, chronic illness and changes linked to ageing. She uses solution-focused steps alongside motivational questioning to help clients identify small, achievable changes. Hypnotherapy and mindfulness practices are available where appropriate and welcome.

Work with her is collaborative. Clients set the pace and choose session length. Between sessions she may offer short exercises, worksheets or check-ins to reinforce progress and learning.

Sessions are offered by video call, phone, live chat or text messaging to fit different lifestyles. To begin, people answer a short matching questionnaire and book a time that suits them. Sujarda aims to create a straightforward space where people can talk, reflect and take practical steps forward.

How Sujarda Uses Talk, Mindfulness and Hypnotherapy Online

Client-Centred Therapy is about following the person's lead and creating a respectful, listening space where they can explore what matters. It helps with feelings of anxiety, low mood and the daily pressures of life. Mindfulness Therapy teaches simple attention and grounding exercises to reduce rumination and improve sleep and stress management. Hypnotherapy involves guided relaxation and imagery to access focused attention and can be offered for things like sleep, anxiety or habit change.

Choosing an approach is a collaborative process. The therapist will talk through options, try different techniques and adapt the work to a person’s goals and preferences. Decisions are made together so the plan fits what someone needs right now.

Online sessions are offered by video call, phone, live chat or text-based messaging, which makes therapy more flexible. Video calls let people read facial cues and use visual materials. Phone sessions need less bandwidth and can fit a break at work. Live chat and messaging suit brief check-ins, homework discussion and ongoing support between meetings. These formats help people build consistency while fitting therapy around daily life.