Dr. Susan Sult , FL Psychologist PY3854

Dr. Susan Sult is a Florida psychologist with 35 years of clinical experience who helps people navigate stress, anxiety, trauma, relationship strains, and concerns around mood and addiction. She focuses on practical steps patients can use day to day. Her style is collaborative and direct, aimed at helping people make concrete changes that improve daily life.

Dr. Sult draws on treatments that teach coping skills and build emotional understanding. She commonly uses cognitive-behavioral techniques to change unhelpful thinking and behavior. She also integrates emotion-focused work to repair intimate relationships and mindfulness tools to reduce reactivity.

Her background includes long-term practice in Florida as a licensed psychologist (FL Psychologist PY3854). Over three and a half decades she has helped people with issues such as depression, bipolar concerns, ADHD, addictions, sleep and eating problems, and the fallout of trauma and abuse. She also addresses relationship, intimacy, and family-related stressors.

In sessions she helps people set clear goals and learn specific strategies - for example, skill practice for emotion regulation, problem-solving steps for daily stress, and ways to improve communication. She aims to make therapy a partnership where techniques are explained and practiced together.

Outside of work she enjoys horseback riding, quilting, cooking, and time with family. Her leisure interests inform a grounded, practical approach to care and a preference for clear, manageable steps in therapy.

Online approaches that teach skills and strengthen relationships

Dr. Sult commonly uses cognitive-behavioral therapy and emotion-focused therapy in online work. Cognitive-behavioral therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors through clear steps and homework; it helps with anxiety, depression, sleep, and addictive patterns. Emotionally-focused therapy (EFT) centers on understanding and reshaping emotional responses in relationships, which can help with intimacy, communication, and attachment concerns.

Finding the right approach is part of the work. The therapist will talk with each person about problems, goals, and preferences, then recommend strategies to try. Sessions are collaborative - techniques are explained, tried in session, and adapted based on what helps most.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions and face-to-face interaction. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer a flexible way to check in between sessions or to work through brief moments of distress. These options make it possible to fit therapy into busy schedules and varied life demands.