Susan Zammit , BACP

Susan Zammit is a counsellor who helps people cope with stress, anxiety, trauma and abuse, grief, eating difficulties, and life changes. She also supports those facing issues around self-esteem, anger, ADHD and relationship concerns, and works with LGBT clients. Susan describes a respectful and compassionate approach to care.

She uses client-centred methods to focus on each person's experience. That means conversations follow the pace and priorities of the person in the room. Susan also uses cognitive behavioural techniques to look at patterns of thinking and behaviour. Attachment-based ideas inform how she explores relationships and long-standing emotional patterns.

Susan offers a practical style in sessions. She listens first, then helps people set small, manageable goals. Sessions may include talking, reflection and simple exercises to try between meetings. This keeps work grounded and relevant to everyday life.

She has 11 years' professional experience and holds registration with the British Association for Counselling and Psychotherapy, listed as BACP. Her background includes work in prisons, education and with bereavement services. That variety shapes a flexible, down-to-earth way of working.

Susan accepts international clients and runs sessions in English. Therapy can address a wide range of concerns such as body image, domestic violence, cancer-related distress, gender dysphoria, divorce, and end-of-life matters. People who choose her can expect collaborative planning and practical steps toward change.

How her approaches translate to online therapy

Attachment-based work looks at how early relationship patterns affect how a person connects now. Online sessions can use this approach to explore attachment needs, relationship triggers and how to build healthier interactions. Client-centred therapy focuses on the person's own priorities and feelings. In remote sessions this means the counsellor follows the client's lead, offers empathetic listening and helps people find their own solutions. Cognitive behavioural work examines thoughts, feelings and actions to spot unhelpful patterns. Online CBT often includes short exercises, thought records and behaviour experiments to practise between sessions.

Finding the right approach is part of the process. Susan will work together with the person to choose methods that fit their goals and preferences. That collaborative planning can change over time as needs evolve and new priorities emerge.

Online therapy by video, phone, live chat or text-based messaging makes it easier to fit sessions into busy lives. Video calls let people read facial cues and body language, while phone sessions need less bandwidth and can be quieter. Live chat and text messaging suit quick check-ins or ongoing written reflection. These options offer flexibility and help people keep momentum even when schedules are tight.