Sussana Limunga , BACP

Sussana Limunga is a counsellor who helps people manage stress, anxiety, addictions, relationship difficulties, grief and depression. She welcomes straightforward conversations and aims to make the first steps into therapy less overwhelming. Her approach is gentle and practical, and she speaks English in sessions offered from the United Kingdom.

Sussana uses a client-centred way of working. That means she listens first and follows what matters most to each person. Sessions focus on what feels urgent now, and on small changes that make day-to-day life easier.

People come to her with a wide range of concerns, including abandonment, attachment issues, body image, caregiver stress, chronic illness and pain, codependency and communication problems. She also supports those dealing with dissociation, divorce and separation, and difficulties tied to personality-related struggles.

Her style is to build an open space where thoughts and feelings can be named without judgement. Conversations are practical: identifying patterns, testing different ways of coping, and trying things that fit each person’s life. Sussana encourages clients to set realistic goals and to notice small gains between sessions.

She brings five years of professional experience and holds BACP accreditation. That background informs how she plans sessions and how she guides people through tough moments. If taking the first step feels hard, she invites you to begin with a short matching questionnaire and a simple scheduling step.

How client-centred therapy works online

Sussana uses client-centred therapy, which is built around careful listening and following what matters most to the person in front of her. This approach helps with stress, anxiety, relationship issues and grief by creating space to voice feelings and decide on practical next steps together.

She focuses on simple, person-led work rather than imposing a rigid plan. Early sessions are about understanding priorities and trying small experiments that fit daily life. Over time the therapist and client review what helps and adjust the approach in collaboration to find the best fit for goals and preferences.

Online sessions are available by video call, phone, live chat and text-based messaging. Video calls let people talk face to face when that feels helpful. Phone sessions can be quicker check-ins and use less bandwidth. Live chat and text messaging suit shorter updates, ongoing support between sessions, or when typing feels easier than speaking. These formats make therapy more flexible and easier to fit around work, caregiving or travel, while still allowing meaningful therapeutic progress.