Suzanne Gregory , BACP

Suzanne Gregory is a counsellor practising in the United Kingdom with five years of professional experience. She works with people who are feeling overwhelmed by stress, anxiety, grief or life changes. Suzanne aims to meet clients with respect and compassion from the first conversation.

Her sessions are shaped around each person's needs. She listens first, then helps set clear, manageable goals. The focus is on practical steps and emotional understanding, not jargon or complex theory.

Suzanne draws on Client-Centred and Emotionally-Focused approaches to help people talk through painful memories, relationship strain, and issues linked to identity or sexuality. She also uses Solution-Focused techniques to find small, immediate changes that make daily life easier.

People come to her with a wide range of concerns, including parenting stress, body image, addictions, sleeping and eating problems, and feelings of shame or low self-esteem. She supports those facing trauma, domestic violence, self-harm thoughts, and challenges related to women's issues.

Sessions can be held by video, phone, live chat or messaging to fit different routines. Suzanne uses a collaborative style - she outlines options, listens to feedback, and adapts plans as progress is made. If someone prefers a short-term coaching focus or a longer therapeutic process, she adjusts her approach to match their goals.

How Suzanne uses therapeutic approaches online

Client-Centred Therapy focuses on listening and creating an accepting space. The therapist reflects what a person says and helps them find their own solutions, which can be useful for low self-esteem, relationship worries and processing emotions.

Emotionally-Focused Therapy helps people identify and work with core feelings that affect relationships and personal distress. It aims to deepen emotional awareness and improve how someone responds to strong feelings, which can help with intimacy-related issues and grief.

Solution-Focused Therapy looks for small, practical steps that lead to change. It is goal-directed and useful when someone wants to make immediate improvements in areas like sleeping, coping with stress, or managing daily routines.

Choosing the right approach is a shared process. Suzanne will discuss different ways of working and tailor plans to a person's goals, preferences and life situation. She checks in regularly and adjusts the approach as progress is made.

Online sessions provide flexibility and accessibility. Video calls let people use visual cues for a fuller interaction. Phone sessions need less bandwidth and can be easier during a short break. Live chat and text-based messaging suit quick check-ins, brief coaching or when someone prefers not to be on camera. These options make it easier to fit therapy around work, family and other commitments.