Suzanne M Booth , NCPS

Suzanne M Booth is a counsellor with 17 years of professional experience in the United Kingdom. She focuses on stress, anxiety, relationship concerns, grief, self-esteem and depression. Suzanne works from a respectful, person-centred stance and aims to help people take the first steps towards change.

She believes each person knows their story best and brings strengths into the room. Sessions concentrate on practical ways to reduce distress and to build confidence. Conversations are paced to suit the individual and to help people feel more able to manage day-to-day stresses.

Suzanne also supports people facing issues such as abandonment, attachment difficulties and the impact of autism and Asperger syndrome. She offers help with body image, eating-related concerns and the strain many feel while caring for others.

Therapy can address longer-term problems too, including chronic pain or illness, dissociation, codependency and the fallout from separation or domestic violence. Suzanne aims to help people untangle communication and control issues and to make clearer decisions about commitment and relationships.

Her work draws on client-centred methods alongside cognitive behavioural ideas, solution-focused steps and trauma-informed ways of responding. That mix is used to suit what each person needs rather than a fixed plan. Sessions are offered in English and can be arranged online for people in different locations.

Approaches you can try online with a counsellor

Client-Centred Therapy puts the person’s experience at the heart of each session. The counsellor listens without judgement and helps the client make sense of their feelings and choices, which can be useful for low self-esteem, grief and relationship concerns.

Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and behaviours. It helps people spot unhelpful thinking patterns and try small experiments to feel less anxious or depressed.

Finding the right approach is part of the work together. The counsellor will talk through goals, preferences and what feels most useful, and then adapt methods as the relationship develops. That makes therapy a collaborative process rather than a fixed plan.

Online sessions can be arranged by video, phone, live chat or text messaging, which gives practical flexibility. Video calls are close to an in-person conversation, phone sessions need less bandwidth, live chat can suit short check-ins and messaging lets you reflect in writing between talks. These options help people fit therapy around work, family or travel and make it easier to meet with a therapist from different locations.