Suzanne S Harrell , LCSW

Suzanne S Harrell is a Florida-based licensed clinical social worker who helps people handling stress, anxiety, addictions, low self-esteem, and life transitions. She also supports those coping with compassion fatigue, caregiver stress, questions of life purpose, self-love, and women's issues. Her approach blends talk therapy with mind-body work drawn from yoga and breath practice.

Suzanne brings five years of documented experience as an LCSW and many more years teaching yoga, breathwork, and mindfulness. She centers sessions on practical skills that people can use between meetings. That can mean short breathing practices, simple body-based grounding, or brief mindfulness exercises tailored to everyday life.

In sessions she treats each person as the expert on their own life. She listens first, then offers tools that fit the individual’s needs and pace. People can expect clear steps and small practices to try between appointments.

Her work often focuses on building self-compassion and steadying the nervous system. Suzanne uses somatic methods to notice how stress shows up in the body and mindfulness exercises to slow down anxious thoughts. This combination is aimed at making changes feel manageable rather than overwhelming.

Suzanne practices from Florida and conducts sessions in English. She integrates simple movement, breath, and reflective talk to help people move through challenging moments and toward clearer priorities.

Mind-body approaches for online care

Suzanne uses mindfulness therapy to teach simple attention and breathing practices that help calm the mind and reduce anxious thinking. These exercises are straightforward and can be practiced between sessions to support stress management.

She also uses somatic therapy to notice how emotions show up in the body and to develop gentle ways to release held tension. Somatic techniques often involve awareness of breath, posture, or small movements to help people feel more grounded during hard moments.

Choosing the right approach is part of the work together. Suzanne collaborates with each person to decide which techniques fit their needs, goals, and comfort level, and adjusts methods as progress continues.

Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging. Video works well for guided breath and movement practice when you can be on camera. Phone can be a lower-bandwidth option for reflective talk. Live chat or text messaging can suit quick check-ins, brief coping tools, or days when writing feels easier than speaking. These options give flexibility to fit therapy into busy schedules and changing life demands.