Dr. Tabitha Thompson , LCSW

Dr. Tabitha Thompson is a Licensed Clinical Social Worker with 12 years of experience helping people build on their strengths and reach personal and professional goals. She approaches therapy as a partnership and works alongside each person to shape practical steps toward change. Her practice reflects values of honesty, accountability, and clear communication.

She focuses on concerns such as stress, anxiety, depression, relationship and intimacy issues, grief, trauma and abuse, addiction, ADHD, and challenges around parenting and career. She also supports people coping with life transitions, compassion fatigue, and identity questions including LGBT concerns. Dr. Thompson draws on a range of clinical approaches to match what a person needs in the moment.

In sessions she prioritizes listening, asking clear questions, and helping people consider different perspectives. She uses relationship-building techniques to create a constructive working alliance and models direct, honest communication. Clients can expect collaborative planning and realistic goals that fit their life circumstances.

Her background includes work with diverse ethnic and cultural groups, and she emphasizes emotional intelligence skills such as empathy, teamwork, and organized awareness. These guide how she shapes treatment plans and supports longer-term growth.

Dr. Thompson aims to help people move toward greater alignment between their values and actions. She encourages open discussion, practical problem solving, and steady steps toward meaningful change.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small steps toward those values even when strong emotions show up. This approach can be useful for anxiety, depression, and life transitions. Attachment-Based Therapy focuses on how early relationship patterns shape present feelings and reactions, and it helps people build healthier ways of connecting and handling conflict.

Choosing the right method is part of the work. The therapist will talk with each person about goals and preferences, then try approaches that fit. That collaborative process allows adjustments over time so the plan stays practical and relevant.

Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video is good for deeper conversations that benefit from seeing facial cues. Phone calls can work when bandwidth or camera time is limited. Text, chat, and messaging are helpful for short check-ins, quick skill practice, or when someone needs ongoing support between longer sessions. These options make it easier to fit therapy into a busy life and keep progress moving forward.