TaBoya Holman , LPC

TaBoya Holman is a licensed professional counselor who helps people facing stress, anxiety, trauma, parenting strain, low self-esteem, and depression. She emphasizes practical, steady support for those wanting clearer choices and more confidence in daily life.

TaBoya believes clients know their own stories and brings a patient, respectful approach to sessions. She listens first, then helps people identify strengths and small steps they can try. The focus is on real changes you can notice week to week.

With 15 years of experience, TaBoya uses a mix of methods to match each person's needs. She draws from client-centered counseling to keep the conversation focused on the client's goals. She blends cognitive behavioral work to challenge unhelpful thoughts and dialectical skills to manage intense emotions.

Her background includes work with trauma, parenting challenges, caregiver stress, body image concerns, and relationship patterns such as codependency or commitment worries. She also supports people dealing with chronic illness, blended family issues, and major life transitions like divorce or aging.

Sessions are aimed at making daily life feel more manageable. TaBoya helps people build coping skills, improve communication, and regain a sense of purpose. Her style is straightforward, compassionate, and focused on practical tools that fit each person's life.

Approaches that guide online sessions

Client-centered therapy puts the person and their goals at the center of every session. The therapist listens closely and follows the client's lead, helping people name what matters and decide what to work on next. Cognitive behavioral therapy, or CBT, focuses on the link between thoughts, feelings, and actions; it helps people test unhelpful beliefs and try new behaviors that reduce anxiety or low mood.

Finding the right approach is part of the work together. The therapist will discuss options and agree on techniques that match the client's needs, goals, and comfort level. That collaborative process can shift over time as goals change or new challenges appear.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video works well for in-depth conversations and visual cues. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text messaging are useful for shorter check-ins, skill practice, or when writing feels easier than speaking. These options make it simpler to keep regular contact and build momentum between sessions.